You are capable.
Your life works. On paper.
You have stability, routines, intelligence.
You’ve relied on your mind, followed the rules, done the work.
And still.. something feels off.
You feel internally stuck.
Unclear on direction.
Full of ideas, but unable to move them into action.
Thinking harder hasn’t solved it.
What’s missing is not insight.
It’s clarity at the level of the nervous system.
Your body registers truth before your mind does.
When the nervous system is trained to regulate and expand, clarity returns naturally:
You overthink less
You hesitate less
You move forward with courage
Until the body is safe, you will not move forward. Your mind tells you “You can do it!”, but your body needs to catch up. And it happens on a nervous system level.
With disciplined practices inspired by Kundalini Yoga you train your nerves. Your body feels safe and ready to expand to the next level.
This is not stretching. It's not passive. It's not designed to be easy.
Over time you experience clear thinking, stronger focus, calm mind, increased physical and mental resilience.
After one session, you feel more present. Through consistency, real change happens.
If you’re ready to stop overthinking and start practicing, you’re in the right place.
Practice with me
Hi, I’m Mila.
I tried it all: self help books, therapy, affirmations, challenges… no matter what I did to go beyond my blocks, I would return into the same loop.
Solutions that made sense on paper didn’t resolve what I felt inside.
What changed everything was learning to listen to my body instead of overriding it.
Not emotionally. Practically. Through disciplined nervous system work.
Kundalini Yoga is the technology I use.
Not as a belief, but as a method to train the nervous system, restore clarity, focus and listen to my body.
Through consistent practice, I learned how to release chronic tension (physical and emotional) and move through life with more stability and direction, instead of self-doubt and hesitation.
My approach is grounded, direct, and embodied.
I don’t promise breakthroughs without effort. I support real, sustainable change that shows up in how you think, decide, and act.
Practice with me
What Is Kundalini Yoga
Kundalini Yoga is often described as esoteric or mystical.
I use it beyond the belief.
It’s a precise system of breath, movement, meditations and focus that trains the nervous system to handle intensity, uncertainty, and change.
You don’t need to believe anything. You need to show up.
The body leads. The mind follows.
With restored safety:
you have a sense of direction
tension goes away
clarity returns
taking action feels easier
you trust you inner authority
You stop forcing things.
You start moving from what’s present.
Weekly Kundalini Yoga Group Session
Saturdays, 10:45–12:00
Domselaerstraat 92
For those ready to go deeper.
Establish a personal practice, gain clarity, and move forward with focus.
Online or in person in Amsterdam by appointment
Not therapy. Real guidance, tailored to you.
Request 1:1 ConsultationFor people who feel capable yet stuck, and sense that something needs to change at a deeper, lived level. This is a time-bound container to establish a steady Kundalini-based practice, reshape daily habits and rituals, and reconnect with a clear direction through embodied practice.
Get info pack
I collaborate with select spaces, brands, and events aligned with embodiment, wellness, and conscious living.
This includes:
For collaborations or private bookings, please get in touch.
Contact
Receive updates, sacred offerings, and invitations straight to your inbox.